Aikido The Gap

Training notes: Zagi waza shomenuchi ikkyo

Zagi waza (also referred to as suwari waza) is a form of Aikido practice performed from the initial position of nage and uke sitting opposite and facing each other while kneeling (seiza). This type of practice is particularly useful for developing skills relevant to maintaining and taking balance, moving the body off-line and as a single unit, leverage principles, breath power and keeping centre line.

In our dojo, suwari waza is practiced at most classes. Initially, the typical form of practice is static in nature and involves the uke holding the nage’s wrists with each hand. This static form of practice is referred to as zagi waza kokyu ho.

As we progress in our studies, other forms of attack are added to our zagi waza practice including responses to strikes.

In the below video, Chicko Xerri Sensei (6th Dan AKI Aikikai) explores some of the key Aiki principles underpinning the practice of zagi waza shomenuchi ikkyo. There are many recordings of the Founder of Aikido demonstrating this particular form of zagi waza which is performed in the context of a downward strike to the temple (shomenuchi).

ADDITIONAL NOTES

Zagi waza shomenuchi ikkyo – technical notes

The below video features suwari waza when responding to a straight strike to the centre of the head (shomenuchi). The demonstrated technique (performed by Yoshimitsu Yamada Sensei) is suwari waza shomenuchi ikkyo.

Suwari waza shomenuchi ikkyo – Seishin no Shugyo Dojo, Tasmania

The below demonstration is by Peter Kelly Sensei, Seishin no Shugyo Dojo, Tasmania. The source material was kindly provided courtesy of Bill Hely.

Ian Grant
Dojo Cho
Aikido Warrior Dojo

Training notes: Hanmi handachi shomenuchi kotegaeshi

Hanmi handachi waza is a common form of Aikido practice whereby the nage is in a kneeling position and the uke attacks while standing. In this type of training the uke has the obvious advantage of both mobility and height. However, a skilled nage can still take the balance of the uke by taking advantage of their lower centre of gravity.

Training in hanmi handachi waza is particularly beneficial as it develops skills in taking a uke‘s balance with only minimal lower body movement. The training also assists in understanding the importance of centre and use of the centre line in Aikido practice.

The below video extract of Master Koretoshi Maruyama demonstrates the application of kotegaeshi (outward wrist turn) in hanmi handachi waza to address a straight blow to the centre of the head (i.e. shomenuchi).

Points of note in the demonstration include:

The nage is at an approximate 45 degree angle to the uke and not facing head on;
The nage’s initial movement is itself a shomenuchi cutting movement through the uke’s centreline;
The nage does not attempt to directly clash or in anyway block the uke’s downward strike;
The nage draws the attack into their centre and then uses their centre and centre line as the mechanism and line of movement, respectively, to execute the finish of the technique;
The balance of the uke is completely taken (i.e kuzushi) from the moment of first contact.
The technique is executed to take advantage of the “missing third leg” position to the rear of the uke.

Ian Grant
Head Instructor
Aikido Warrior Dojo

Ki, Aiki and Aikido – A practical training perspective

The notion of ki and its role in Aikido training can be one of the most confusing, obscure and sometimes divisive concepts in our Art. Finding an understandable definition of ki can be quite challenging to say the least, particularly as its meaning differs depending on the context in which the term is used. Cultural and language barriers also pose a challenge.

From a practical Aikido training perspective, however, one of the most readily understandable, pithy and helpful explanations on the subject is that given by Gozo Shioda Sensei in his text Total Aikido: The master course (1997). He states:

“In Aikido we often use the word “ki,” or energy, but this word covers a variety of meanings. “Ki” as it is manifested in the performance of techniques is what we have when the components of correct posture, centre line, breathing, the explosive power of forced energy, timing, etc., come together so that we reach the highest state of perfect balance. It might be said that “ki” is “the mystery of balance.” ……

“Aiki” (i.e. harmonising of energy) means to lose your ego, it is the technique of submitting to the natural flow of the universe. By doing that you can effortlessly realize your own natural self-defending on the situation that is in front of you, and it is by developing this harmony that we find the realization of aikido.”

So, if I’m reading this right, what is being suggested is that ki in Aikido practice should be looked at as the highest state of “perfect balance” that can be acquired through ego free training that focusses on the basics. Sounds like a pretty good way to train to me.

All the best in your training in 2015.

Ian

Ian Grant
Head Instructor
Aikido Warrior Dojo

Training Notes – Katadori and controlling the space

This training note provides guidance on how to control the space when responding to a katadori attack (i.e. a single hand shoulder grab). The video extract is from a class given by Peter Kelly Sensei (Aikido Yuishinkai) at our Dojo on 17 May 2014.

While the video extract deals specifically with a response to a katadori attack, the principles discussed and demonstrated are equally applicable to a wide range of other techniques where it is necessary for the uke to step to the rear. Principles discussed include the correct foot positioning, maintaining forward energy, direction of centre and sinking/grounding.

In the context of sinking and grounding, Peter Sensei comments:

“Sinking/grounding is paramount in aikido as it represents the vertical plane. All aikido techniques have both a vertical and horizontal plane. This is what O’Sensei called the cross of Aiki.”

Ian Grant
Dojo Cho
Aikido Warrior Dojo

Training Notes – Ryotedori kokyunage and koshinage

This video training note examines ryotedori kokyu nage and koshi nage applications. The video extract is from from a class given by Peter Kelly Sensei (7th Dan, Aikido Yuishinkai) at the Aikido Warrior Dojo on 17 May 2014.

Peter Sensei’s interpretation of koshi nage (hip throw) is heavily influenced by the approach taken by Yoshio Kuroiwa Sensei. Peter Sensei makes the following comment in this regard:

“Yoshio Kuroiwa Sensei always taught with a stick to teach lines and internal power vectors and triangulation. He was very martial, an ex boxer. Great understanding of movement. I have tried very hard to follow his style of Koshi. If it’s easy and smooth, no can defence.”

In the video extract Peter Sensei notes that O’Sensei often joked that he could do koshinage all day and not get tired. The ukemi challenges associated with koshinage are also explored.

Ian Grant
Head Instructor
Aikido Warrior Dojo