zagi waza

Aiki Studies for suwari waza – Non resistance

Suwari waza (sometimes referred to as Zagi waza) is a form of Aikido practice performed from the initial position of nage and uke sitting opposite and facing each other while kneeling  (seiza).

In the below video Takeda Satoshi Sensei (7th Dan AKI Aikikai) demonstrates the application of Aiki principles for Suwari waza where the uke strikes the temple of the nage.  This form of traditional attack is referred to as shomenuchi.

As Sensei is exploring responses from Suwari waza shomenuchi from a purely Aiki perspective, there is no predetermined outcome or pin as occurs when practising purely syllabus based Aikido.  The focus is on principle, with particular emphasis on not meeting an attack with physical resistance.

 

The above video was recorded at our dojo on 25 November 2017 as part of a special class by Takeda Satoshi Sensei during his 2017 visit to Australia.

Have a great weekend

Ian Grant
Dojo Cho
Fudoshin Warrior Dojo
Aikido Kenkyukai, Brisbane

Training notes: Zagi waza shomenuchi ikkyo

O sensei - Suwari WazaZagi waza (also referred to as suwari waza) is a form of Aikido practice performed from the initial position of nage and uke sitting opposite and facing each other while kneeling  (seiza). This type of practice is particularly useful for developing skills relevant to maintaining and taking balance, moving the body off-line and as a single unit, leverage principles, breath power and keeping centre line.

In our dojo, suwari waza is practiced at most classes. Initially, the typical form of practice is static in nature and involves the uke holding the nage’s wrists with each hand. This static form of practice is referred to as zagi waza kokyu ho. 

As we progress in our studies, other forms of attack are added to our zagi waza practice including responses to strikes.

In the below video, Chicko Xerri Sensei (6th Dan AKI Aikikai) explores some of the key Aiki principles underpinning the practice of zagi waza shomenuchi ikkyo.  There are many recordings of the Founder of Aikido demonstrating this particular form of zagi waza which is performed in the context of a downward strike to the temple (shomenuchi).

 

ADDITIONAL NOTES

  • Zagi waza shomenuchi ikkyo – technical notes

The below video features suwari waza when responding to a straight strike to the centre of the head (shomenuchi). The demonstrated technique (performed by Yoshimitsu Yamada Sensei) is suwari waza shomenuchi ikkyo.

 

  • Suwari waza shomenuchi ikkyo – Seishin no Shugyo Dojo, Tasmania 

The below demonstration is by Peter Kelly Sensei, Seishin no Shugyo Dojo, Tasmania. The source material was kindly provided courtesy of Bill Hely.

Ian Grant
Dojo Cho
Aikido Warrior Dojo