Aikido Australia

Training notes: Jo nage shiho nage

The below video was recorded at a recent class at our dojo where we studied a form of Aikido practice referred to as jo nage. In this type of practice the nage (i.e. the person applying the technique) is armed with a wooden staff (a jo).

The jo nage technique being explored is the traditional version of shiho nage (4 directions throw). Both the omote and ura forms are demonstrated.

ADDITIONAL NOTES

Jo nage shiho nage – more detailed look

For more detailed instruction the traditional form of jo nage shiho nage see the below a video of Morihiro Saito Sensei (1928-2002) providing instruction on the technique.

Saito Sensei’s practice of Aikido spanned 56 years and he is one of the most important teachers in Aikido history. Saito Sensei was a live-in student of O’sensei for more than 20 years at his home dojo in Iwama, Japan.

Have a great weekend.

Ian Grant
Head Instructor
Aikido Warrior Dojo

Video compilation – Aikido Warrior Dojo class – 4 June 2016

A fun video compilation recorded at a class at our dojo on 4 June 2016.

Training notes – Shomenuchi koshi nage (shiho nage form)

One of our favourite throws to practice at the dojo is koshi nage (hip throw). Koshi nage can be applied in response to a wide variety of attacks, incuding where the uke attacks the nage by executing a downward strike to to the temple (shomenuchi).

In the below video Morihiro Saito Sensei (1928-2002) provides instruction on one of the traditional forms of shomenuchi koshi nage as practised by O’Sensei (the Founder of Aikido) in the immediate post-war period of his life. In this particular form the entry is the same as if executing a shomenuchi shiho nage (4 directions throw). For further information on the life of Saito Sensei and his unique access to the Founder of Aikido see the Additional Notes section below.

ADDITIONAL NOTES

Learning how safely receive a hip throw

In the below video seniors at our dojo explore the learning progression to safely receive a koshi nage technique.

Brief Biography – Morihiro Saito Sensei (1928-2002)

Morihiro Saito Sensei’s practice of Aikido spanned 56 years and he is one of the most important teachers in Aikido history. Saito Sensei was a live-in student of O’sensei for more than 20 years at his home dojo in Iwama, Japan.

Saito Sensei spent his teaching life dedicated to preserving the technical style of Aikido as practised and shown to him by O’sensei in the post-war period. Without his commitment to preserving the Aikido of the Founder and extensive efforts to record and document his teachings, much of the Aikido of O’sensei would have no doubt been lost. The Aikido world owes him a great debt.

Have a great week

Ian Grant
Head Dojo Instructor
Aikido Warrior Dojo

Parrying – Shomen strikes

For those interested in Aikido as a method of self-defence, an important aspect of Aikido training is the practice of methods for parrying and deflecting attacks.

In the below video produced by the TenShin Aikido Federation, instruction is given on how to effectively deflect a shomenuchi (downward temple strike) using what is sometimes referred to in Aikido as a suriage movement. This method of deflection is particularly effective in addressing a shomen strike and when done correctly readily sets up a variety of Aikido applications.

ADDITIONAL NOTES

Suriage movement – Kaiten nage application

In the below video taken at a class at our dojo, suriage is used to set up a kaiten nage (or wheel throw).

Acknowledgement of Tenshin Aikido

Aikido Warrior Dojo would like to acknowledge and extend its appreciation to TenShin Aikido Federation for making the featured video. In 2003, Renshi Santos Shihan founded the TenShin Aikido Federation (TAF) in honor of O’Sensei and those who introduced TenShin Aikido into his life, including Steven Seagal Shihan. For some excellent videos on Tenshin Aikido check out their “Rogue Warrior” channel on You tube.

Training notes: Shomenuchi kaiten nage

In modern Aikido kaiten techniques are typically referred to as “wheel throws” because the uke is projected in a wheel like shape. Traditionally, however, they were referred to as “open and turn” techniques. In the text “Budo“, Master Morihei Ueshiba describes kaiten as a turn and transform movement.

In the below video, Morhiro Saito Sensei demonstrates shomenuchi kaiten nage.

ADDITIONAL NOTES

Technical instruction

In the below video produced by the London Aikido Club, Andy Hathaway Sensei provides instruction on technical aspect of the technique.

The London Aikido Club shares many of its teachings on the web. Those interested in the study of traditional Aikido as taught by the Founder in the post war period of his life may wish to check out the London Aikido Club’s You tube channel.

Aikido Warrior Demonstration

See below an informal practice session by Aikido Warrior dojo seniors experimenting with alternate applications of shomenuchi kaiten nage including from hamni handachi (nage is kneeling) . The recording was taken after a Saturday morning class.

Shomenuchi kaiten nage – Parrying

For detailed instruction on parrying and balance taking methods for shomenuchi strikes see – Shomenuchi deflections methods.

Oher kaiten nage techniques

For training notes on other applications of kaiten nage see Video Library: Unarmed arts (by technique). Technique groups (e.g. ikkyo, irimi nage etc.) are ordered alphabetically.

Have a great week.

Ian Grant
Head Instructor
Aikido Warrior Dojo