Training notes – Shomenuchi koshi nage (shiho nage form)

OLYMPUS DIGITAL CAMERAOne of our favourite throws to practice at the dojo is koshi nage (hip throw).  Koshi nage can be applied in response to a wide variety of attacks, incuding where the uke attacks the nage by executing a downward strike to to the temple (shomenuchi).

In the below video Morihiro Saito Sensei (1928-2002) provides instruction on one of the traditional forms of shomenuchi koshi nage as practised by O’Sensei (the Founder of Aikido) in the immediate post-war period of his life. In this particular form the entry is the same as if executing a shomenuchi shiho nage (4 directions throw). For further information on the life of Saito Sensei and his unique access to the Founder of Aikido see the Additional Notes section below.

 

ADDITIONAL NOTES

  • Learning how safely receive a hip throw

In the below video seniors at our dojo explore the learning progression to safely receive a koshi nage technique.

 

  • Brief Biography – Morihiro Saito Sensei (1928-2002)

morihiro-saito-koshinageMorihiro Saito Sensei’s  practice of Aikido spanned 56 years and he is one of the most important teachers in Aikido history.  Saito Sensei was a live-in student of O’sensei for more than 20 years at his home dojo in Iwama, Japan.

Saito Sensei spent his teaching life dedicated to preserving the technical style of Aikido as practised and shown to him by O’sensei in the post-war period.  Without his commitment to preserving the Aikido of the Founder and extensive efforts to record and document his teachings, much of the Aikido of O’sensei would have no doubt been lost.  The Aikido world owes him a great debt.

Have a great week

Ian Grant
Head Dojo Instructor
Aikido Warrior Dojo

 

 

 

 

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