martial arts Brisbane

Training notes: Zagi waza shomenuchi ikkyo

Zagi waza (also referred to as suwari waza) is a form of Aikido practice performed from the initial position of nage and uke sitting opposite and facing each other while kneeling (seiza). This type of practice is particularly useful for developing skills relevant to maintaining and taking balance, moving the body off-line and as a single unit, leverage principles, breath power and keeping centre line.

In our dojo, suwari waza is practiced at most classes. Initially, the typical form of practice is static in nature and involves the uke holding the nage’s wrists with each hand. This static form of practice is referred to as zagi waza kokyu ho.

As we progress in our studies, other forms of attack are added to our zagi waza practice including responses to strikes.

In the below video, Chicko Xerri Sensei (6th Dan AKI Aikikai) explores some of the key Aiki principles underpinning the practice of zagi waza shomenuchi ikkyo. There are many recordings of the Founder of Aikido demonstrating this particular form of zagi waza which is performed in the context of a downward strike to the temple (shomenuchi).

ADDITIONAL NOTES

Zagi waza shomenuchi ikkyo – technical notes

The below video features suwari waza when responding to a straight strike to the centre of the head (shomenuchi). The demonstrated technique (performed by Yoshimitsu Yamada Sensei) is suwari waza shomenuchi ikkyo.

Suwari waza shomenuchi ikkyo – Seishin no Shugyo Dojo, Tasmania

The below demonstration is by Peter Kelly Sensei, Seishin no Shugyo Dojo, Tasmania. The source material was kindly provided courtesy of Bill Hely.

Ian Grant
Dojo Cho
Aikido Warrior Dojo

Ki, Aiki and Aikido – A practical training perspective

The notion of ki and its role in Aikido training can be one of the most confusing, obscure and sometimes divisive concepts in our Art. Finding an understandable definition of ki can be quite challenging to say the least, particularly as its meaning differs depending on the context in which the term is used. Cultural and language barriers also pose a challenge.

From a practical Aikido training perspective, however, one of the most readily understandable, pithy and helpful explanations on the subject is that given by Gozo Shioda Sensei in his text Total Aikido: The master course (1997). He states:

“In Aikido we often use the word “ki,” or energy, but this word covers a variety of meanings. “Ki” as it is manifested in the performance of techniques is what we have when the components of correct posture, centre line, breathing, the explosive power of forced energy, timing, etc., come together so that we reach the highest state of perfect balance. It might be said that “ki” is “the mystery of balance.” ……

“Aiki” (i.e. harmonising of energy) means to lose your ego, it is the technique of submitting to the natural flow of the universe. By doing that you can effortlessly realize your own natural self-defending on the situation that is in front of you, and it is by developing this harmony that we find the realization of aikido.”

So, if I’m reading this right, what is being suggested is that ki in Aikido practice should be looked at as the highest state of “perfect balance” that can be acquired through ego free training that focusses on the basics. Sounds like a pretty good way to train to me.

All the best in your training in 2015.

Ian

Ian Grant
Head Instructor
Aikido Warrior Dojo

Visiting Guest Instructor – Peter Kelly Sensei – 17 May 14

Aikido Warrior Dojo will be hosting a special class on Saturday 17 May 2014 (2.30 pm – 5.00pm) by Peter Kelly Sensei.

Peter Sensei has recently been appointed by Master Koretoshi Maruyama as the technical advisor for Aikido Yuishinkai in Australia. Peter Sensei is also the Chief Instructor of The Aikido School of Excellence in Tasmania.

Peter Sensei will be covering a range of principles and techniques relevant to Aikido Yushinkai, with particular emphasis on those relevant to the new syllabus and our school’s revised direction.

The cost of the class is $10 and all Aikido Yuishinkai practitioners are welcome to attend. For persons who have not trained at Aikido Warrior Dojo previously, please arrive 30 minutes before the class commences for registration.

Address details for the dojo may be found on our home page (see here).

Ian Grant
Head Instructor
Aikido Warrior Dojo