Ian Grant

Learning to breakfall – its a lot easier than it looks

At our dojo learning to breakfall is an accepted part of our training culture. The ability to breakfall is something we learn and develop to make sure we stay safe in our practice and to enable us to practice Aikido at its more advanced levels.

Most classes include a breakfalling skills development component. The focus of the training tends to be on traditional breakfalling, as this form of ukemi can be universally applied to receive any technique. In addition, some seniors also venture down the supplemental path of what is sometimes referred to as “feather rolling”.

A key aspect of our training is to not only focus on the uke, but also the nage. Given that the decision as to whether the uke is to breakfall generally lies with the nage, it is important that the nage has the skills to not only remain stable and anchored (if for no other reason so as not to fall on their uke), but also support and turn the uke to assist them in landing safely and correctly.

The below video shows a selection of some of the breakfalling exercises that we commonly do at the dojo. While some may appear daunting at first look, they are surprisingly easy to pick up with the appropriate instruction. They are also a lot of fun. You will note from the video that they are being practised by persons of varied ages, sizes and experience levels.

Have a great weekend

Ian Grant
Head Instructor
Aikido Warrior Dojo, Brisbane

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Falling and uke arts

Training notes: Munetsuki kokyu nage (omote)

In the below video, Peter Kelly Sensei, Aikido Yuishinkai Tasmania, demonstrates and provides instruction on an alternate omote form of munetsuki kokyu nage. The technique is also sometimes referred to as udekime nage (arm extension throw).

The below video was recorded at a class given by Peter Sensei at our dojo on 12 August 2015.

Have a great week

Ian Grant
Dojo Cho
Aikido Warrior Dojo

Round up – Peter Kelly Sensei class – 12 August 2015

Following on from the Winter Aikido Yuishinkai Seminar this weekend, our Chief Instructor, Peter Kelly Sensei, visited our dojo on Wednesday as guest instructor.

Given our dojo’s particular interest in studying applied kokyu ho applications, Peter Sensei took us through a wide variety of kokyu nage techniques. Peter Sensei also examined kokyu nage in the context of a direct strike to the face (ganmen-tsuki), which is an attack we have just started exploring at the dojo in recent months.

For those not familiar with kokyu ho applications, they constitute what is often referred to as the 4th pillar of Aikido. Kokyu ho techniques in the early years of our budo were considered secret techniques not to be shared publicly outside the dojo. The reason for this is that kokyu ho is the method of generating power in our Aikido throws and applications. Further, while there is a whole of branch techniques in Aikido called kokyu nage, in reality all techniques at their essence require kokyu ho to translate them from cooperative to applied practice.

In addition to paired practice, Peter Sensei also provided instruction on solo heavy bokken exercises to help develop kokyu ho through vertical-horizontal plane movement. While too difficult to explain in a blog, the exercises will be added to the dojo’s regular bokken (wooden sword) exercises.

A huge thank you to Peter Sensei for taking the class. It’s a major commitment from Peter to visit Brisbane from Tasmania, not the least of which is time spent away from his family. I think I speak for everyone when I say how much we really appreciate everything Peter is doing to lead our school in its new direction.

Also thanks to Griffith Aikido Institute for arranging Peter’s seminar in Brisbane in the first place. Last but not least, thank you to everyone who attended.

Plenty of instructional videos to come in the next few weeks to make sure we don’t forget what we were shown.

All the best

Ian Grant
Head Instructor
Aikido Warrior Dojo, Brisbane

Training notes – Yokomenuchi shiho nage

Shiho nage (4 directions throw) is one of the most important, if not the most important pillar technique in Aikido training. It contains within it the root of every Aikido technique and there is no doubt its proper execution relies on the nage applying all of the fundamental principles that underlie Aikido practice.

In the below video Master Koretoshi Maruyama, Founder of Aikido Yuishinkai, gives detailed instruction and training tips on the basic kotai and juntai forms of yokomenuchi shiho nage as practised in our school.

Maruyama Sensei explains the fundamental principles underlying the application of the technique from both omote and ura entry points, including correct footwork, use of centreline, body posture, irimi, and how the movements underpinning the technique are based on the sword.

The video was recorded in 2008 at a seminar in Tasmania, Australia held at the Aikido School of Excellence. In Aikido Yuishinkai, the demonstrated applications form part of the grading examinations for 4th and 5th Kyu.

All the best

Ian Grant
Head Instructor
Aikido Warrior Dojo

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Training notes – Katadori kokyu nage (hiji nage)

In the below video, Koretoshi Maruyama sensei, Founder of Aikido Yuishinkai, provides training tips for Katadori kokyu nage as practised in his school.

A key aspect emphasised in the instruction is the use of the ude mawashi movement commonly seen in solo kata exercises to deflect the strike and take the uke to an off-balanced position. The unbalanced uke is then projected.

Recorded 2003 at Byron Bay, Austalia.

Have a great week

Ian Grant
Dojo Cho
Aikido Warrior Dojo