In the below video Master Koretoshi Maruyama, Founder of Aikido Yuishinkai, demonstrates and provides instruction for one of the versions of munetsuki kokyu nage.  The technique is  categorised as a “breath throw” and is practised as a response to a strike or thrust to the stomach (munetsuki).

From a superficial mechanical perspective, the technique appears deceptively straightforward. In reality, however, it can be quite challenging to successfully perform.  It requires substantive skills in entering, timing, sinking, maintaining centre pole and moving as a single relaxed unit.

Further, like most more advanced Aikido techniques the uke’s balance is not taken by movements of the nage’s upper body, but by the correct movement of the nage’s lower half of their body. The nage’s hand on the uke’s arm is merely the connection point.

One of the training advantages that we have found at the dojo with this particular version of munetsuki kokyu nage is that the internal skills and aikido principles necessary to perform it offer a “gateway” to learning other advanced techniques, including for example munetsuki kaitenage.

Have a great weekend.

Ian Grant
Dojo Cho
Aikido Warrior Dojo