Munetsuki

Munetsuki kokyu nage – Aikido Yuishinkai

In the below video Master Koretoshi Maruyama, Founder of Aikido Yuishinkai, demonstrates and provides instruction for one of the versions of munetsuki kokyu nage. The technique is categorised as a “breath throw” and is practised as a response to a strike or thrust to the stomach (munetsuki).

From a superficial mechanical perspective, the technique appears deceptively straightforward. In reality, however, it can be quite challenging to successfully perform. It requires substantive skills in entering, timing, sinking, maintaining centre pole and moving as a single relaxed unit.

Further, like most more advanced Aikido techniques the uke’s balance is not taken by movements of the nage’s upper body, but by the correct movement of the nage’s lower half of their body. The nage’s hand on the uke’s arm is merely the connection point.

One of the training advantages that we have found at the dojo with this particular version of munetsuki kokyu nage is that the internal skills and aikido principles necessary to perform it offer a “gateway” to learning other advanced techniques, including for example munetsuki kaitenage.

Have a great weekend.

Ian Grant
Dojo Cho
Aikido Warrior Dojo

Training notes – Munetsuki shiho nage

Shiho nage (4 directions throw) is considered to be one of the most important pillar techniques in Aikido training. The name of the technique stems from the fact that a skilled nage can throw the uke in any of 4 directions.

In the below video Peter Kelly Sensei, Chief Instructor – Aikido Yuishinkai Australia, demonstrates and provides instruction on the application of shiho nage to address a strike to the torso (munetsuki shiho nage).

Peter Sensei focuses on the initial entry for the technique which in essence utilises sword based movements and associated body structure to completely take the uke’s balance (kuzushi) at the point of first contact. When done correctly the effect on the uke is that any attempt to resist the technique only serves to hasten their loss of balance.

Have a great week.

Ian Grant
Head Instructor
Aikido Warrior Dojo

Atemi waza – Munetsuki strikes

In Aikido, strikes (atemi) are often used to set up techniques, as well as being an end in themselves.

In the below video Koretoshi Maruyama Sensei demonstrates and provides instruction on how strikes to the torso (munetsuki) are executed in Aikido Yuishinkai.

The demonstrated method of munetsuki generates its power through the lower limbs to take full advantage of what is sometimes referred to in Aikido as the vertical-horizontal plane. In most simple terms – one sinks to move forward.

The result is that the strike is backed by the entire body of the nage rather just the activation of the muscle groups in the upper arm. It also allows the nage’s body to naturally move off the line of an incoming direct attack and facilitates extra strike reach than would normally be expected (see below video).

For further videos and discussion of atemi waza in Aikido training on this site see – Atemi arts (striking)

Have a great week.

Ian Grant
Dojo Cho
Aikido Warrior Dojo

Training Notes: Irimi principles for munetsuki

In the below video, Peter Kelly Sensei, Aikido Yuishinkai, examines the principles for effective entering (irimi) when dealing with a direct strike to the torso (munetsuki).

A key aspect of the instruction is how to avoid being tracked. This aspect of effective Aikido technique is unfortunately too-often neglected in training. The fact remains, however, it is surprisingly easy for a uke to track a nage when executing a strike unless the nage meets the strike rather than attempts to avoid it.

There is no doubt that training to meet a strike requires significant repetitive practice to acquire the necessary “mechanical” and timing skills. Even more challenging, however, is the psychological “rewiring” necessary to retrain our minds to initially enter into an oncoming strike rather than try to dodge or otherwise move away from it. In the words of O’Sensei – “One should be prepared to receive ninety-nine percent of an enemy’s attack and stare death right in the face in order to illumine the path.”

Have a great week.

Ian Grant
Dojo Cho
Aikido Warrior Dojo, Brisbane