Munetsuki shihonage

Training notes – Munetsuki shiho nage

budo-shihonage-640Shiho nage (4 directions throw) is considered to be one of the most important pillar techniques in Aikido training. The name of the technique stems from the fact that a skilled nage can throw the uke in any of 4 directions.

In the below video Peter Kelly Sensei, Chief Instructor – Aikido Yuishinkai Australia, demonstrates and provides instruction on the application of shiho nage to address a strike to the torso (munetsuki shiho nage).

Peter Sensei focuses on the initial entry for the technique which in essence utilises sword based movements and associated body structure to completely take the uke’s balance (kuzushi) at the point of first contact.  When done correctly the effect on the uke is that any attempt to resist the technique only serves to hasten their loss of balance.


Have a great week.

Ian Grant
Head Instructor
Aikido Warrior Dojo