Aikido weapons

Bokken exercise – Mawashi uchi

The practice of bokken (wooden sword) arts is an integral part of Aikido training in Aikido Yuishinkai. Amongst other things, solo and paired bokken practice plays an important role in helping develop key skills for unarmed arts. These skills include foot work, distance, timing, centred movement, correct posture and striking.

At our dojo we take an integrated approach to the role of the bokken in our studies. For example, when we practice unarmed arts we look at the inherent bokken movements contained within the particular technique. Conversely, when practising with the bokken, this is always done with a focus on the skill groups we are trying to develop to aid our unarmed practice. The benefit of taking this approach is that it continually gives our training context.

In the below video Master Koretoshi Maruyama, Founder, Aikido Yuishinkai provides instruction on the fundamental foot work and cutting movements for the bokken exercise mawashi uchi. Also included in the video is a demonstration by Peter Kelly Sensei (Chief Instructor Australia) and Alistair Williams Sensei of the paired practice application of the exercise.

Have a great weekend

Ian Grant
Head Instructor
Aikido Warrior Dojo

Training Notes: Jo nage kokyu nage

In the below video Master Koretoshi Maruyama demonstrates and provides instruction for the Aikido technique kokyu nage where the nage is armed with a wooden staff (a jo). This type of training is referred to as jo nage.

For instruction purposes, Maruyama Sensei demonstrates the key components of the technique from a static position. To illustrate how the technique looks from a dynamic perspective, archive footage of O’sensei (circa 1950’s) is also included. The uke in the footage is a very young Morihiro Saito Shihan.

Technical notes

Don’t merge the foot work into one move

In the video Maruyama Sensei demonstrates the foot work in 3 separate segments – (1) enter with leading foot; (2) tenkan; and (3) moon-shadow the lead foot forward to enter into the uke’s space. These 3 segments are performed as separate movements and should not be merged. Further, the final projection is not executed by the nage until all 3 segments of the footwork are completed. The key parts of the technique (including footwork) are illustrated below.

(1) Initial position (2) Step in (3) Tenkan (4) Moon-shadow

(4) Complete technique

Don’t pitch back to “bow and arrow/sling-shot” the projection

There is a tendency when performing tenkan kokyu nage based projections for the nage to pitch back their upper torso after the tenkan movement, or to slide their rear foot an extra distance back. This is done in an effort to put extra power in the move and “sling shot” the uke.

This should be avoided. All it does is separate connection and give the uke an opportunity to counter attack. For further discussion of this point, including the correct way to enter and tenkan in kokyu nage techniques see Training Notes: Munetsuki kokyu nage (ura).

Use centre point of jo

Maruyama Sensei particularly emphasises in the video the importance of focusing on the centre point of the jo as measured between the distance of the uke‘s hands. It is only by focussing movement of the jo at this point that the nage is able to not only retain control of the jo, but also move the uke’s centre so that the conditions for a successful throw are possible.

All the best for 2016.

Ian Grant
Do Jo Cho
Aikido Warrior Dojo

Training notes: Jo nage kotegaeshi

In the below video Koretoshi Maruyama Sensei (Aikido Yuishinkai) demonstrates and provides instruction for the Aikido technique kotegaeshi (outer wrist turn) where the nage is armed with a wooden staff (a jo).

ADDITIONAL NOTES

Demonstration by Master Morihei Ueshiba

In the below video, the Founder of Aikido, Master Morihei Ueshiba (O’sensei), performs jo nage kotegaeshi in free form practice (taninzugake). The recording was made in 1952. O’sensei was 69 years old.

Have a great week.

Ian Grant
Dojo Cho
Aikido Warrior Dojo

Jo dori and jo nage – O’sensei style

Training in the use of a wooden staff (a jo) for self defence purposes (jo nage) is an integral part of the syllabus for most schools of Aikido. Aikido practice also typically includes training in disarming techniques (called jo dori or jo tori) where the attacker (uke) is the one armed with the jo.

Interestingly, O’Sensei’s technical manuals do not refer to jo nage or jo tori. However, the 1936 manual Budo does include broadly comparable weapons such as the bayonet and spear. Those of us interested in O’sensei’s approach to jo nage and jo tori fortunately have access to the extensively recorded works of Morihiro Saito Sensei (9th Dan). Saito Sensei (1928 -2002) dedicated his life to preserving O’Sensei’s Aikido as taught to him (much of it as a one on one student) over a 23 year period in Iwama, Japan.

In the below video recorded in 1986 and made publicly available by Aikido Journal, Saito Sensei Sensei provides detailed instruction on jo nage and jo dori as directly taught to him by the Founder of Aikido. The instruction covers a wide variety of techniques (with a heavy emphasis on kokyu ho forms). As is typical of Saito Sensei, his instruction is candid, insightful and martially focussed. Some of the key differences between the Aikido practised by its creator and later ‘less -martial” incantations are also touched on.

Have a great weekend

Ian Grant
Dojo Cho
Aikido Warrior Dojo

Atemi waza – Bokken tori shomenuchi

Striking techniques (atemi waza) are an integral part of aikido practice. While atemi is typically used in modern Aikido as a means to set up a throwing technique, it may also be used as method of ending a confrontation on its own.

In the below video Master Koretoshi Maruyama, Founder of Aikido Yuishinkai, provides instruction on how to use atemi as a sole response to addressing a downward direct strike to the forehead (shomenuchi) where the attacker is armed with a wooden sword (bokken).

The video was recorded in 2005 at Byron Bay, Australia.

Have a great week.

Ian Grant
Head Instructor
Aikido Warrior Dojo, Brisbane