Shiho nage (4 directions throw) is one of the most important, if not the most important pillar technique in Aikido training. It contains within it the root of every Aikido technique and there is no doubt its proper execution relies on the nage applying all of the fundamental principles that underlie Aikido practice.

In the below video  Master Koretoshi Maruyama, Founder of Aikido Yuishinkai, gives detailed instruction and training tips on the basic kotai and juntai forms of yokomenuchi shiho nage as practised in our school.

Maruyama Sensei explains the fundamental principles underlying the application of the technique from both omote and ura entry points, including correct footwork, use of centreline, body posture, irimi, and how the movements underpinning the technique are based on the sword.

The video was recorded in 2008 at a seminar in Tasmania, Australia held at the Aikido School of Excellence.  In Aikido Yuishinkai, the demonstrated applications form part of the grading examinations for 4th and 5th Kyu.

All the best

Ian Grant
Head Instructor
Aikido Warrior Dojo

Related articles:

• Training Notes: Yokomenuchi shiho nage (ryutai) 
• Training notes: Munetsuki shiho nage
• Ukemi: shiho nage