In the below video, seniors from our dojo demonstrate training exercises to develop and learn skills to safely receive ukemi from koshi nage  (Hip throw). 

The exercises include those associated with:

• learning to maintain connection with and slide over the nage (as opposed to trying to jump over);
• learning to hold onto the nage’s lapel (or wrap around the arm) where possible.

The demonstrations were informally recorded at an ukemi workshop at Aikido Warrior Dojo on 2 May 2015 .