Training notes: Shomenuchi kokyu nage (kokyu ho)

In the below video Andy Sato Sensei (6th Dan Aiki kai) provides instruction on the Aikido technique Shomenuchi kokyu nage (kokyu ho).

The practice of kokyu exercises (Kokyu ho) and their applications (Kokyu nage) play an important role in developing relaxed power for Aikido techniques.  They are practised at every class in our dojo. 

 

 

 

 

 

 

 

Advertisements