The following notes and training materials provide insights by some of the most senior Aikido practitioners (past and present) relevant to this week’s practice (Week of 20 Jan 2020).

AIKIDO FUNDAMENTALS

• Shomenuchi ikkyo (Basic)

 

• Shomenuchi shiho nage (Basic)

 

• Katate dori maki otoshi

 

• Katate dori koshi nage

 

UKEMI SKILLS

• Forward rolls

 

AIKI STUDIES

• Shomen is yokomen

 

AIKI LEARNINGS FROM SISTER ARTS

• Kata guruma (Judo)

 

Have a great week.

Ian Grant
Dojo Cho
Aikido Warrior Dojo