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2</image:title></image:image><image:image><image:loc>https://theaikidowarrior.com/wp-content/uploads/2015/11/gokyo-shomen-1.jpg</image:loc><image:title>Gokyo shomen 1</image:title></image:image><image:image><image:loc>https://theaikidowarrior.com/wp-content/uploads/2015/11/gokyo-pin-no-tanto.jpg</image:loc><image:title>Gokyo pin - no tanto</image:title></image:image><image:image><image:loc>https://theaikidowarrior.com/wp-content/uploads/2015/11/gokkyo-pin-2.jpg</image:loc><image:title>Gokkyo pin 2</image:title></image:image><image:image><image:loc>https://theaikidowarrior.com/wp-content/uploads/2015/11/gokyo-pin-1.jpg</image:loc><image:title>Gokyo pin 1</image:title></image:image><image:image><image:loc>https://theaikidowarrior.com/wp-content/uploads/2015/11/gokyo.jpg</image:loc><image:title>Gokyo</image:title></image:image><lastmod>2016-10-18T11:57:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theaikidowarrior.com/training-notes-ushiro-kubi-jime-sankyo/</loc><lastmod>2016-10-18T10:27:44+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theaikidowarrior.com/training-notes-ushiro-tekubidori-irimi-nage-traditional-version-3/</loc><lastmod>2016-10-16T12:46:13+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theaikidowarrior.com/2014/05/20/video-training-note-3-katadori-controlling-the-space-peter-kelly-sensei-2/</loc><image:image><image:loc>https://theaikidowarrior.com/wp-content/uploads/2014/05/p1012739.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><lastmod>2016-10-16T11:12:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theaikidowarrior.com/2013/01/02/how-to-do-a-forward-roll/</loc><image:image><image:loc>https://theaikidowarrior.com/wp-content/uploads/2013/01/roll-1.jpg</image:loc><image:title>Roll 1</image:title></image:image><image:image><image:loc>https://theaikidowarrior.com/wp-content/uploads/2013/01/georgia2.jpg</image:loc><image:title>Demonstration - Everton Hills</image:title><image:caption>Ian Sensei receiving ukemi at demonstration with Aiki Kids -Everton Hills Dojo - Xmas 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dori</image:title></image:image><lastmod>2016-10-15T09:43:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theaikidowarrior.com/training-notes-ushiro-ryokatadori-sankyo/</loc><lastmod>2016-10-15T09:10:44+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theaikidowarrior.com/2016/02/25/training-notes-ryotemochi-irimi-nage/</loc><image:image><image:loc>https://theaikidowarrior.com/wp-content/uploads/2016/02/irimi.jpg</image:loc><image:title>Irimi</image:title></image:image><image:image><image:loc>https://theaikidowarrior.com/wp-content/uploads/2016/02/ryoto-atemi.jpg</image:loc><image:title>Ryoto 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throw</image:title></image:image><image:image><image:loc>https://theaikidowarrior.com/wp-content/uploads/2016/01/jo-nage-step-3.jpg</image:loc><image:title>Jo nage step 3</image:title></image:image><image:image><image:loc>https://theaikidowarrior.com/wp-content/uploads/2016/01/jo-nage-step-2.jpg</image:loc><image:title>Jo nage step 2</image:title></image:image><image:image><image:loc>https://theaikidowarrior.com/wp-content/uploads/2016/01/jo-nage-step-1.jpg</image:loc><image:title>jo nage step 1</image:title></image:image><image:image><image:loc>https://theaikidowarrior.com/wp-content/uploads/2016/01/jo-nage-1a.jpg</image:loc><image:title>jo nage 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ukemi</image:title></image:image><lastmod>2015-08-13T02:42:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theaikidowarrior.com/2015/02/16/training-tips-11-bokken-happo-giri-8-direction-cut/</loc><lastmod>2015-08-13T02:41:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theaikidowarrior.com/2015/07/26/breakfall-basics-class-15-july-2015/</loc><lastmod>2015-08-13T02:38:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theaikidowarrior.com/aikido-yuishinkai-techniques/empty-hand-techniques-tai-jutsu/training-notes-zagi-handachi-taninzugake/</loc><lastmod>2015-07-30T12:00:45+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theaikidowarrior.com/ukemi-koshi-nage/</loc><lastmod>2015-05-03T10:52:11+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theaikidowarrior.com/ukemi-kotegeashi/</loc><lastmod>2015-05-03T10:26:49+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theaikidowarrior.com/ukemi-shiho-nage/</loc><lastmod>2015-05-03T10:15:05+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theaikidowarrior.com/aikido-yuishinkai-techniques/katatori-menuchi-techniques/</loc><lastmod>2015-03-22T09:15:02+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theaikidowarrior.com/training-seminars/</loc><image:image><image:loc>https://theaikidowarrior.com/wp-content/uploads/2013/07/chico-sensei-seminar-feb-2013.jpg</image:loc><image:title>Chico Sensei Seminar Feb 2013</image:title><image:caption>Chico Sensei Seminar Feb 2013</image:caption></image:image><image:image><image:loc>https://theaikidowarrior.com/wp-content/uploads/2013/07/aikido-republic-august-2012-with-guest-instructor-sensei-david-bardos.jpg</image:loc><image:title>Aikido Republic August 2012 - with Guest Instructor Sensei David Bardos</image:title><image:caption>Aikido Republic August 2012 - with Guest Instructor Sensei David Bardos</image:caption></image:image><image:image><image:loc>https://theaikidowarrior.com/wp-content/uploads/2013/07/aikido-yuishinkai-seminar-2011_10.jpg</image:loc><image:title>Aikido-Yuishinkai-seminar-2011_10</image:title><image:caption>Aikido Yuishinkai - National Seminar 2011</image:caption></image:image><image:image><image:loc>https://theaikidowarrior.com/wp-content/uploads/2013/07/sean1_2.jpg</image:loc><image:caption>Ian Sensei receiving ukemi at Aiki-kids saningake demonstration - December 2011 - Everton Hills Dojo</image:caption></image:image><image:image><image:loc>https://theaikidowarrior.com/wp-content/uploads/2013/07/dsc_00171.jpg</image:loc><image:title>DSC_0017(1)</image:title><image:caption>Ian Sensei receiving nikyo pin at a Ki Federation seminar, Sunshine Coast (2006)  </image:caption></image:image><image:image><image:loc>https://theaikidowarrior.com/wp-content/uploads/2013/07/aikido-internal-strength-seminar.jpg</image:loc><image:title>Internal Strength Seminar - Andrew Sunter Sensei - 25 April 2013 - Ian Grant</image:title><image:caption>Group photo - Internal strength seminar - Andrew Sunter Sensei - 25 April 2013
</image:caption></image:image><lastmod>2014-02-28T02:34:53+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theaikidowarrior.com/contact-us/</loc><lastmod>2014-02-27T23:32:12+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theaikidowarrior.com/training-everton-dojo-6-july-2013/</loc><image:image><image:loc>https://theaikidowarrior.com/wp-content/uploads/2013/07/p1010337.jpg</image:loc><image:title>Class ending</image:title><image:caption>End of an energetic class</image:caption></image:image><image:image><image:loc>https://theaikidowarrior.com/wp-content/uploads/2013/07/p1010333.jpg</image:loc><image:title>Neil and Brendan </image:title><image:caption>Neil and Brendan - Sankyo pin</image:caption></image:image><image:image><image:loc>https://theaikidowarrior.com/wp-content/uploads/2013/07/p1010173.jpg</image:loc><image:title>Ian Grant - projection</image:title><image:caption>Demonstrating a projection using a wide stance.</image:caption></image:image><image:image><image:loc>https://theaikidowarrior.com/wp-content/uploads/2013/07/p1010140.jpg</image:loc><image:title>Ian Grant and Neil Neilsen</image:title><image:caption>Yin and Yang moment with visiting Aikido Republic Senior and budo buddy Neil Neilsen </image:caption></image:image><image:image><image:loc>https://theaikidowarrior.com/wp-content/uploads/2013/07/p1010157.jpg</image:loc><image:title>Ian Grant and Jo</image:title><image:caption>Receiving a projection throw from Jo</image:caption></image:image><image:image><image:loc>https://theaikidowarrior.com/wp-content/uploads/2013/07/p1010164.jpg</image:loc><image:title>Breakfall - Ian Grant</image:title><image:caption>Demonstrating a breakfall roll with  Michelle Sensei </image:caption></image:image><image:image><image:loc>https://theaikidowarrior.com/wp-content/uploads/2013/07/p1010318.jpg</image:loc><image:title>Demonstration - Ian Grant and Brendan Carter </image:title><image:caption>Demonstrating a technique with help of Dojo senior Brendan Carter - Nice ukemi by Brendan! </image:caption></image:image><image:image><image:loc>https://theaikidowarrior.com/wp-content/uploads/2013/07/p1010256.jpg</image:loc><image:title>Ian Grant and Brendan Carter - Zenponage</image:title><image:caption>Demonstrating ukemi for saningake with Dojo senior and training buddy, Brendan Carter. </image:caption></image:image><lastmod>2013-11-02T07:29:21+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theaikidowarrior.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2024-08-19T11:41:58+00:00</lastmod></url></urlset>
